One of a kind cross-training experience that includes:

OBSTACLES, BOXING PAD-WORK, RESISTANCE BANDS, COMBAT ROPES, AND PLENTY OF OTHER SURPRISES!

GROUP SESSIONS

We know we need to exercise.

Allow me to help you WANT to exercise.

 

We all want results right? What if I told you my exercises could produce immediate results, I mean not only within days, but minutes! Participants can notice an increase in focus, enhanced mood, new level of body awareness, method for managing stress and an overall better outlook on life. The emphasis on the program is to focus on those IMMEDIATE effects day by day to get to those long term goals. Remember commitment to your health is a lifestyle, not a come and go trend. Discover that YOU have what it takes.

Small Businesses & Personal Groups

Select this option if you own a small business and consistently expect a group of 10 or less at your business location. These exercise sessions are $70 per hour when in the 10 or less margin (there is an additional $7 fee per individual once you reach 11+ participants). These rates are based off of scheduling me on a consistent weekly basis.

 

*Please note the rates will differ if I am scheduled when there is longer than a one week gap in between each session. Those specific rates can be explained in depth once you initiate the scheduling process by selecting the option below.

Corporations & Community Events

Select this option if you are part of a company in a large corporate setting or if your organization is hosting an event/conference and you expect a group of at least 10 participants . These exercise sessions are $100 per hour when in the 10 or less margin (there is an additional $10 fee per individual once you reach 11+ participants). These rates are based off of scheduling me on a consistent weekly basis.

*Please note the rates will differ if I am scheduled when there is longer than a one week gap in between each session. Those specific rates can be explained in depth once you initiate the scheduling process by selecting the option below.

Schools, Non-profits & Religious Organizations

Select this option if you are a staff member/ leader of any of the categories above for a special fixed rate. Rates will be explained in depth once you initiate the scheduling process by selecting the option below.

Adrian G.
Motivational Monday Workout
Friendship Circle Senior Center

"Excellent class. Informative and simple, ‘motivational’"

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