ONE-ON-ONE TRAINING

ABaileyMind&Body

YOUR Program in the comfort of YOUR Home

With ABMB, live-video call training sessions are conducted how they should be: completely individualized and uninterrupted as I assist you in your fitness journey.

 

Whether your goal is to lose weight, put on some extra muscle, increase performance with sport specific training, or any combination of the above, the focus always remains the same: YOU.

 

Together, we will improve your mental approach on elevating your physical health - ultimately enhancing your quality of life!

 

WHY IS ABMB FOR ME?

  • FOCUS GEARED 100% TOWARD YOU

  • EASY ACCESS AS I TRAIN YOU VIA LIVE VIDEO-CALL FROM YOUR ANDROID/IPHONE, LAPTOP, OR TABLET

  • TRAINING METHODS ARE BACKED BY SCIENCE, SAFE, EFFECTIVE AND VARY BASED ON YOUR PERSONAL GOALS AND FITNESS LEVEL.

A unique cross-training experience

         A common ground of expected excellence from You & I.

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