This workout is for all fitness levels and helps you to burn fat by re-training your metabolism and constantly challenging the muscular endurance of your body to burn those calories and shed fat simultaneously even in those hard to reach areas. No matter how seasoned or how new you are to exercise , this workout has something for you. *Note to beginners, stick to the recommended variation and pace yourself, even if it means breaking it down and doing 5, 10 or 15 minute portions of it as you build your way up. Either way you can do it!
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