'Weekly Word' January 12th- January 18th

Thank you for being a supporter of abmbworkouts.com. I am forever grateful of the knowledge passed off to me from previous generations.

The Weekly Word includes 3 elements.

1. My ‘Why’ behind the Verse chosen 

2. How it relates to me personally throughout life in general and an exercising stand point. 

3. An option for YOU to reflect in the same way I do whether you want to speak on both life and exercise or life by itself. The choice is always yours!

























The ‘Why’ behind this weeks Verse:


People often look at aging as something to just "accept" & even at times they act as though they are ashamed to admit their age as more sand pours in that 'Hour Glass Of Father Time'. In reality it's actually a gift from God because I personally learned a lot from those who become more seasoned from age and I am forever grateful of the knowledge passed off to me from previous generations.


How It Relates to My Life:


I edited the following brief video for my Aunt who is now a Septuagenarian (watch video below to find out what it means) She conducted a 'Septuagenarian Transformation Experiment' & it goes hand in hand with a campaign we partnered on to promote achieving next level health, wellness & vibrance despite your age. As the verse states "...advanced years should teach wisdom." My Aunt Charlotte is going above & beyond to honor this verse by speaking wisdom toward all walks of life. Enjoy watching!


How It Relates to My Workouts:


I'm launching a new follow-along exercise series for all ages on here that will be available for purchase soon.


Thanks for reading & I’m looking forward to seeing your thoughts / reflection on how this Verse directly impacts you currently or impacted you in the past. So, be sure to reply below !



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